GOT7 member Jay B has shared how he lost 14kg in preparation for his solo comeback.

On November 27th, Jay B held a media showcase at YES24 Live Hall in Seoul to celebrate the release of his first solo studio album, Archive 1: 'Road Runner'.

During the event, he opened up about his weight loss journey and how he got in shape for his new music.

Jay B explained, "I focused a lot on visuals while preparing for this album. But instead of making it obvious, I wanted to keep it simple and clean."

He added, "I gained a lot of weight during my military service, but I lost 14kg. This is probably the lowest weight I've been at while promoting, so I think I did a good job."

He also revealed, "I worked out a lot. I ran, did weight training, and as a hobby, I've been learning martial arts."

However, Jay B admitted that the toughest part of the process was controlling his diet. "The biggest challenge for me was managing my food intake. I almost completely cut out carbs," he shared.

Jay B’s solo debut album, Archive 1: 'Road Runner', was released on November 27th at 6 PM. Fans are excited to see his new music and look after his transformation!

Source: [1]

Actor Jo In Sung is turning a new page in his career.

On March 3, NS ENM officially announced that Jo In Sung’s exclusive contract has ended. The agency shared, "Ahead of the contract’s expiration, we had in-depth discussions with Jo In Sung for a long time."

They added, "In the end, we mutually agreed not to renew. We sincerely thank Jo In Sung for trusting and being with us for so many years, and we will continue to support his future endeavors."

Jo In Sung also shared his heartfelt thoughts, saying, "I sincerely thank the CEO and all the staff who have been with me for a long time."

He added, "Their constant support and encouragement gave me strength, and I’m truly grateful. I will never forget their kindness over the past 13 years."

Fans are curious about what’s next for the beloved actor, who has built an impressive career in both dramas and films.

From hit series like It’s Okay, That’s Love and That Winter, the Wind Blows to blockbuster movies like Escape from Mogadishu and The King, Jo In Sung has continuously showcased his versatility.

Beyond acting, he also made a mark in variety shows with tvN’s Unexpected Business, winning hearts with his down-to-earth personality.

Most recently, he gained international fame for his powerful performance in Disney+’s Moving, where his emotional depth and action skills left a lasting impression.

Currently, Jo In Sung has completed filming director Na Hong Jin’s Hope and is in the middle of shooting director Ryoo Seung Wan’s film Humint.

With his next steps still unknown, fans are eagerly waiting to see where his journey will take him!

Source: [1]