Actress Seol In Ah recently shared her personal battle with insomnia.

On the first episode of tvN's "The Iron Squad of Girls", which aired on September 7, Seol In Ah sat down with fellow actresses Jin Seo Yeon, Uee, and Park Ju Hyun as they prepared for a tough triathlon challenge.

During the episode, Jin Seo Yeon asked Seol In Ah why she chose to take part in the challenge. Seol paused before revealing, "Honestly, I can't sleep. I've been taking sleeping pills for about five years."

She went on to explain, "It really frustrated me. I kept asking myself, 'Why do I need pills just to sleep?' I even thought, 'Am I not tired enough?' So I pushed myself harder, trying to stay busy. That's how I got this image of living a 'perfect life.'"

Seol added, "In reality, I was just moving more, hoping it would help me sleep better. Even though people see me as healthy, I’ve never truly been healthy. I want to use this challenge to get better."

She also shared how it affected her work: "When I take sleeping pills, it's hard to focus on filming. Last year, I tried to stop taking them, but after not sleeping for 3–4 days, my immune system broke down. I ended up at the hospital and now take 24 medications a day. I really want to get healthy again."

The Iron Squad of Girls follows Jin Seo Yeon, Uee, Seol In Ah, and Park Ju Hyun as they take on the extreme triathlon. The show airs every Saturday at 5:50 p.m. on tvN.

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Former AOA member Kwon Min Ah—who opened up in the past about being bullied—has once again shared a deep and emotional message on social media, leaving fans feeling concerned and sending love.

On April 23, Min Ah took to her Instagram to write:
“I don’t know if I’ve become completely twisted, or if I’m just scared. Maybe I’m afraid the same thing will happen again. Everything feels scary. And I want to say something sharp to myself too—get it together.”

Along with the message, she posted a selfie where she wore a red knit top, had her hair half-up, and showed a soft pout with a calm expression. Though her outfit and style looked casual, the mood of her words felt heavy.

Fans aren’t sure if Min Ah was directing the message toward someone else or simply speaking to herself. The final line, “get it together,” sounds like a tough love reminder to herself—but also makes many wonder what she’s been going through recently.

People quickly filled the comment section with supportive messages, telling her to stay strong and reminding her she’s not alone.

Min Ah debuted with AOA in 2012 and left the group in 2019. In 2020, she made headlines when she revealed that she had been bullied during her time in the group. The confession caused a huge reaction in the K-pop world, leading to conversations about idols’ mental health and group dynamics.

Recently, she surprised fans when it was revealed she began working as a manager at a dermatology clinic, showing a new side of her life outside of the entertainment spotlight.

Fans continue to cheer her on, hoping she finds peace and happiness in whatever path she chooses next.

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