Red Velvet's Seulgi has given fans a glimpse into her intense pre-comeback routine.

On the 21st, Seulgi uploaded a video titled 'Exercise.. Diet.. Management… and Red Velvet Comeback' on her YouTube channel, Hi Seulgi.

In the video, Seulgi talked about preparing for Red Velvet's comeback. After a busy day of schedules and shoots, she discussed the challenges of staying disciplined with food. "There were a lot of delicious foods on set recently. It's important to eat to keep up your energy, but I'm being cautious and trying to keep it simple," she explained.

Opting for simplicity, Seulgi raided her fridge. She whipped up a dish of grilled tofu and enoki mushrooms seasoned to perfection, enjoying the straightforward flavors.

The video also showcased her rigorous workout regimen. Seulgi demonstrated intense exercises at the gym, focusing on strength training with kettlebells, squats, abdominal workouts, lunges, and more.

Opening up about her diet strategy, Seulgi revealed, "I ate the same food for 5 days as part of my management routine. I had poke for lunch and tuna with seaweed and rice for dinner, along with a side dish. Just sticking to this, I managed to lose 2kg," surprising her audience with her dedication.

To maintain variety and ensure she gets all necessary nutrients, Seulgi carefully included different healthy meals like beef and vegetable stew and cabbage tuna rice bowls.

She expressed particular satisfaction with the cabbage tuna rice bowl, saying, "Eating like this makes me feel like I'm taking care of myself. Even with just one cabbage, I feel nourished."

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BTS member Jimin made history at the 2024 MAMA AWARDS, becoming the first solo artist ever to win the prestigious Visa Fan’s Choice of the Year award.

On November 22, Jimin was honored with the Fan’s Choice of the Year award at the 2024 MAMA AWARDS JAPAN, held at the Kyocera Dome in Osaka, Japan. This marks a huge milestone in his career, especially considering his ongoing military service.

Jimin made history as the first solo artist to win the Fan’s Choice of the Year award, a category that BTS had dominated for six years since its debut in 2018.

In addition to this achievement, Jimin also took home the Fan’s Choice Grand Prize, making him a two-time winner at this year’s awards.

Although Jimin couldn't attend the ceremony due to his military service, his name was met with loud cheers from fans when announced.

His incredible win continues to prove his global influence as a solo artist. Jimin had also won Best Male Artist at the 2023 MAMA AWARDS, marking back-to-back wins at the event.

The MAMA AWARDS praised Jimin for his groundbreaking achievements, saying, “As the first K-pop solo artist to reach 4 billion streams and set the longest-running #1 record for a Korean artist, Jimin has proven his influence as a world-class artist and global pop star.”

Jimin's win also made him the first solo artist to claim a grand prize at the MAMA AWARDS in 10 years, with his achievement sparking excitement worldwide.

On X (formerly Twitter), the hashtag “CONGRATULATIONS JIMIN” topped the trends, while “우리지민이상받았네” (Our Jimin Got the Award) reached the #1 spot in Korea.

Jimin’s ongoing success continues to shine even during his military service. He was also recently named Best K-pop at the 2024 MTV Europe Music Awards and continues to be recognized for his charitable efforts, including a recent donation of 100 million KRW to the National Defense Soldier and Veteran Love Fund.

Source: [1]