• Red Velvet management is terrible, Seulgi shares Pre-Comeback Preparation “Only eat the same food for 5 days”

    Red Velvet's Seulgi has given fans a glimpse into her intense pre-comeback routine.

    On the 21st, Seulgi uploaded a video titled 'Exercise.. Diet.. Management… and Red Velvet Comeback' on her YouTube channel, Hi Seulgi.

    In the video, Seulgi talked about preparing for Red Velvet's comeback. After a busy day of schedules and shoots, she discussed the challenges of staying disciplined with food. "There were a lot of delicious foods on set recently. It's important to eat to keep up your energy, but I'm being cautious and trying to keep it simple," she explained.

    Opting for simplicity, Seulgi raided her fridge. She whipped up a dish of grilled tofu and enoki mushrooms seasoned to perfection, enjoying the straightforward flavors.

    The video also showcased her rigorous workout regimen. Seulgi demonstrated intense exercises at the gym, focusing on strength training with kettlebells, squats, abdominal workouts, lunges, and more.

    Opening up about her diet strategy, Seulgi revealed, "I ate the same food for 5 days as part of my management routine. I had poke for lunch and tuna with seaweed and rice for dinner, along with a side dish. Just sticking to this, I managed to lose 2kg," surprising her audience with her dedication.

    To maintain variety and ensure she gets all necessary nutrients, Seulgi carefully included different healthy meals like beef and vegetable stew and cabbage tuna rice bowls.

    She expressed particular satisfaction with the cabbage tuna rice bowl, saying, "Eating like this makes me feel like I'm taking care of myself. Even with just one cabbage, I feel nourished."

    Source [1]

  • IU Secretly Watches Her Own Movie in a Theater, Drops Hints About Her Identity, but No One Recognizes Her?!

    IU recently revealed that she watched her own concert film in a public theater, but shockingly, no one recognized her—even when she dropped a hint!

    On February 27, a new video featuring IU was released, showing her inside a car on her way to Daejeon.

    She excitedly shared, “This is a surprise stage greeting for UAENA! I picked this location through a ladder game when I did stage greetings.”

    Previously, IU had let fate decide which city she would visit after her stage greetings. She happily said, “There are UAENAs everywhere I go. Wherever I go, it's a flowery path.” The game ultimately led her to Daejeon.

    IU originally hoped to explore the city, saying, “I wanted to visit Daejeon's pride, Sung Sim Dang, and walk around, but my team said it wouldn’t be possible. The lines are too long, and it’s freezing outside.” She sighed, adding, “So, things turned out this way.”

    Dressed up for the occasion, IU smiled, saying, “I don’t get to meet UAENAs in Daejeon often, so I wanted to make a surprise appearance looking my best.”

    She also joked about enjoying surprise events, adding, “As long as Hanteo oppa drives me safely, I’m happy.”

    But what really caught fans' attention was IU’s unexpected confession—she had secretly watched her concert film in a theater, but no one noticed her! “No one recognized me at all. There weren’t that many people, and it was a weekday… but still! I even gave a hint! she said, sounding both amused and surprised.

    Later, when IU finally appeared at the theater, her fans were overwhelmed with emotion. Some even burst into tears, prompting her to gently say, “You really didn’t expect me to come, right?”

    After wrapping up her stage greeting, IU laughed at herself, saying, “Wait, did I just do a 40-minute one-woman show? I must have talked so much.”

    On her way back to Seoul, IU reflected on the day, sharing, “It was so cold today. I shook hands with all the UAENAs. My hands are usually cold, and since the weather was freezing, I think I made a lot of people’s hands cold, too. But after touching so many warm hands, mine became warm, too. I still haven’t washed them.”

    Her love for her fans truly knows no bounds!

    Source: [1]