Red Velvet's Seulgi has given fans a glimpse into her intense pre-comeback routine.

On the 21st, Seulgi uploaded a video titled 'Exercise.. Diet.. Management… and Red Velvet Comeback' on her YouTube channel, Hi Seulgi.

In the video, Seulgi talked about preparing for Red Velvet's comeback. After a busy day of schedules and shoots, she discussed the challenges of staying disciplined with food. "There were a lot of delicious foods on set recently. It's important to eat to keep up your energy, but I'm being cautious and trying to keep it simple," she explained.

Opting for simplicity, Seulgi raided her fridge. She whipped up a dish of grilled tofu and enoki mushrooms seasoned to perfection, enjoying the straightforward flavors.

The video also showcased her rigorous workout regimen. Seulgi demonstrated intense exercises at the gym, focusing on strength training with kettlebells, squats, abdominal workouts, lunges, and more.

Opening up about her diet strategy, Seulgi revealed, "I ate the same food for 5 days as part of my management routine. I had poke for lunch and tuna with seaweed and rice for dinner, along with a side dish. Just sticking to this, I managed to lose 2kg," surprising her audience with her dedication.

To maintain variety and ensure she gets all necessary nutrients, Seulgi carefully included different healthy meals like beef and vegetable stew and cabbage tuna rice bowls.

She expressed particular satisfaction with the cabbage tuna rice bowl, saying, "Eating like this makes me feel like I'm taking care of myself. Even with just one cabbage, I feel nourished."

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Former AOA member Kwon Min Ah—who opened up in the past about being bullied—has once again shared a deep and emotional message on social media, leaving fans feeling concerned and sending love.

On April 23, Min Ah took to her Instagram to write:
“I don’t know if I’ve become completely twisted, or if I’m just scared. Maybe I’m afraid the same thing will happen again. Everything feels scary. And I want to say something sharp to myself too—get it together.”

Along with the message, she posted a selfie where she wore a red knit top, had her hair half-up, and showed a soft pout with a calm expression. Though her outfit and style looked casual, the mood of her words felt heavy.

Fans aren’t sure if Min Ah was directing the message toward someone else or simply speaking to herself. The final line, “get it together,” sounds like a tough love reminder to herself—but also makes many wonder what she’s been going through recently.

People quickly filled the comment section with supportive messages, telling her to stay strong and reminding her she’s not alone.

Min Ah debuted with AOA in 2012 and left the group in 2019. In 2020, she made headlines when she revealed that she had been bullied during her time in the group. The confession caused a huge reaction in the K-pop world, leading to conversations about idols’ mental health and group dynamics.

Recently, she surprised fans when it was revealed she began working as a manager at a dermatology clinic, showing a new side of her life outside of the entertainment spotlight.

Fans continue to cheer her on, hoping she finds peace and happiness in whatever path she chooses next.

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