It's not unusual for stars in the entertainment business to lose or gain a lot of weight to play different roles on TV.

Park Min Young, who is the subject of our conversation today, has done this before. In particular, Park Min Young purposely kept her weight at 37 kg (81.6 lbs) for her current role in the TVN drama "Marry My Husband." Because of her character, Kang Ji Won, who is shown to have cancer early on in the story, this choice was made. To really show that she was a patient, Park Min Young set out on a strict weight loss journey.

Many people are also shocked by the ways that Park Min Young sticks to her diet. Along with other things, she cut down on the food she ate and relied on ion drinks.

Has Park Min Young really gotten the look she wanted? In fact, a lot of his fans are worried about how she looks in this work; she looks old and thin right away. Her story shows that extreme dieting, like severely limiting the amount of food you eat, can have many negative effects on your health. The weight may change in the short term, but the long-term risks include losing muscle, hair, and going to the bathroom less often.

One interesting thing to note is that losing muscle mass can cause your baseline metabolic rate to drop. So, it's easy for even a small amount of food to make you gain weight.

Park Min Young has made it clear that she "absolutely does not recommend" this way of dieting. In response to her fans' worries, she said, "Being my age, I also had doubts about whether I could put so much passion into the character." She also said, "For the last time, I decided to give it my all with the thought of really committing to it with great determination."

Park Min Young recently lost weight for a project. This isn't the first time she's tried to change her weight in this way.
She has always taken care of herself to get in shape so that her body fits perfectly with the roles she plays in different works. What makes this case unique, though, is the fact that healthy methods were used to achieve a notable success.

Before, when she was preparing for her part as Kim Mi Soo in the TVN drama "What's Wrong with Secretary Kim," Park Min Young said, "I worked out every day and ate chicken breast to lose body fat and build muscle." Because the role is a secretary, she went to great lengths to perfectly capture the office looks seen in the drama.

Source(1)

Former AOA member Kwon Min Ah—who opened up in the past about being bullied—has once again shared a deep and emotional message on social media, leaving fans feeling concerned and sending love.

On April 23, Min Ah took to her Instagram to write:
“I don’t know if I’ve become completely twisted, or if I’m just scared. Maybe I’m afraid the same thing will happen again. Everything feels scary. And I want to say something sharp to myself too—get it together.”

Along with the message, she posted a selfie where she wore a red knit top, had her hair half-up, and showed a soft pout with a calm expression. Though her outfit and style looked casual, the mood of her words felt heavy.

Fans aren’t sure if Min Ah was directing the message toward someone else or simply speaking to herself. The final line, “get it together,” sounds like a tough love reminder to herself—but also makes many wonder what she’s been going through recently.

People quickly filled the comment section with supportive messages, telling her to stay strong and reminding her she’s not alone.

Min Ah debuted with AOA in 2012 and left the group in 2019. In 2020, she made headlines when she revealed that she had been bullied during her time in the group. The confession caused a huge reaction in the K-pop world, leading to conversations about idols’ mental health and group dynamics.

Recently, she surprised fans when it was revealed she began working as a manager at a dermatology clinic, showing a new side of her life outside of the entertainment spotlight.

Fans continue to cheer her on, hoping she finds peace and happiness in whatever path she chooses next.

Source (1)