Mamamoo's Solar, ahead of her solo comeback, revealed her diet routine.

On March 3, on the YouTube channel 'Solasido', Solar released a vlog video of a day of extreme diet.

Solar said, "I'm preparing for a comeback. So I'm dieting hard, but it's not easy to diet because I took a body profile picture and came to Yo-Yo." However, he added that the music video shoot was only a few days away, so he would go on a more extreme diet.

After breakfast, Solar took nutritional supplements such as lactic acid bacteria, vitamins, and zinc carnitine. Solar said, "It's a big deal. I don't have energy because I'm on a diet. I couldn't exercise yesterday as well."

After working out for two and a half hours, Solar went straight to the choreography practice room. Just before choreography practice, Solar said, "I just finished exercising while practicing and I'm not strong enough to practice right away, so I guess I'll have to eat and do it." She took out a simple lunch she brought from home.

Although Solar is struggling with extreme diets, she explained, "When filming a music video or comeback approaches, there are so many things to do, so I tend to make simple meals."

After two hours of practice, they immediately went to purchase stage props such as lenses to be used on stage. After gathering the props she had prepared, Solar started having a late dinner at 10 pm. Dinner that day was Greek yogurt, 3 cherry tomatoes, and a few frozen blueberries.

Meanwhile, Solar will release her first mini-album '容: FACE' on the 16th.

BTS’s J-Hope is keeping fans excited as he drops even more stunning concept photos for his highly anticipated new single!

On March 4, J-Hope released the second concept photo for his digital single "Sweet Dreams (feat. Miguel)" through BTS’s official social media, giving fans another glimpse into the warm and romantic theme of his comeback.

In the latest photos, J-Hope brings out the sweet and dreamy vibes of being in love—all in the most familiar place, his home.

He’s seen lying comfortably on a cozy rug, talking on the phone with a blissful smile, and daydreaming with his feet propped up on a chair.

Sitting on the edge of a bathtub, he looks completely relaxed, lost in thought, as the soft sunlight wraps around him, adding to the sentimental and heartwarming mood.

The dreamy setting and his gentle, love-filled expressions perfectly match the theme of "Sweet Dreams," making fans even more excited for the song’s release!

Before the official release, J-Hope will drop teaser videos on March 5 and 6, leading up to the big moment on March 7 at 2 PM KST.

To celebrate, J-Hope is also holding an exclusive offline fan event, "Sweet Dreamland," where 613 lucky ARMYs will get to experience the magic in person at 1 PM KST on March 7.

The number 613 isn’t random—it represents BTS’s debut date, June 13, showing J-Hope’s deep appreciation for his fans.

And don’t worry if you can’t be there in person—the event will be livestreamed on Weverse, so ARMYs all over the world can join in the fun!

"Sweet Dreams (feat. Miguel)" is a romantic serenade filled with J-Hope’s heartfelt emotions and a desire to love and be loved. With R&B star Miguel lending his smooth vocals to the track, anticipation is through the roof!

J-Hope has already started his first solo world tour with the "j-hope Tour ‘HOPE ON THE STAGE’ in SEOUL", held at the KSPO DOME from February 28 to March 2.

But he didn’t stop there—he surprised fans with a pre-release performance of "Sweet Dreams (feat. Miguel)," and the crowd went wild!

Even before the official release, the song is already getting rave reviews! On March 3, British music magazine NME gave the concert a five-star rating, praising J-Hope’s powerful stage presence and saying:

"It was clear how much he missed the stage, and that’s where he shines the brightest. He has already proven his abilities as a BTS member, and now, he has done so again as a solo artist. He fully showcased his talent and radiated an energy stronger than ever before."

With a new single, an exclusive fan event, and an exciting world tour ahead, J-Hope is set to dominate the music scene once again! Are you ready to experience "Sweet Dreams"?

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