Figure skating national team member Cha Jun Hwan unveiled his thorough dietary management.

The 144th episode of tvN's "You Quiz on the Block" aired on March 2nd was decorated as a special feature for the 2022 Beijing Winter Olympics.

On the same day, Cha Jun Hwan said that he must bring an energy bar everytime he goes abroad. Cha Jun Hwan said, "It's routine. I always eat energy bars during games. I eat little by little from morning to 6 o'clock. I take a bite and exercise, and when I'm hungry, I take another bite again", he explained.

As a result, Yoo Jae Suk and Cho Se Ho were surprised. The two asked again if he eats just one (energy bar) all day, and Cha Jun Hwan said, "There are times when I can't finish (one energy bar) within a day instead eat only half of it and leave it alone", which surprised them even more. Yoo Jae Suk understood that "restraint has become a habit".

Talking about restraint, Cha Jun Hwan express his love for chicken and his trying to control it. Cha Jun Hwan nevertheless explained, "I need to do better" about moderation of chicken, and then said, "I like chicken a lot," and his eyes lit up. Yoo Jae Suk laughed at this and said, "What's with that look?" and said "Call me" instead, shivering. A love call for chicken advertisers. Cha Jun Hwan replied, "I'm ready".

Also, when asked if weight is not important for figure skaters, Cha Jun Hwan answered, "If you have a light body, you can jump well". Yoo Jae Suk said he had heard that he didn't even add salt to his meat. He said, "I ate without salt for 5 or 6 years, but what I hear is that I'm an athlete, so I sweat a lot, so I need salt, so I sprinkle a little bit of salt".

Source[1]

Actor Lee Min Ho recently shared an unforgettable and embarrassing moment from his early career, revealing how he became a “falling star” at his first Baeksang Arts Awards.

On the December 25th episode of You Quiz on the Block (Episode 274), Lee Min Ho made a guest appearance and reflected on his rise to fame.

The actor, known for his iconic role as Goo Jun Pyo in Boys Over Flowers, won the Best New Actor award at the Baeksang Arts Awards, but it wasn’t just his victory that grabbed attention.

Lee Min Ho recalled, "I was attending the Baeksang for the first time, and I was so excited. Since I wasn’t going as Goo Jun Pyo, but as Lee Min Ho, I styled my hair in a perm and was ready to go." However, things took an unexpected turn when he tripped and fell on the red carpet.

He sighed, recalling, "That day, I fell. I fell and created so many memes. Even now, I look back and think, 'How did I walk that quickly on the red carpet?'"

Laughing at his own clumsiness, he admitted, "I was moving at the speed of light, no composure, no focus. Honestly, more than the joy of winning the award, that day was chaotic and so embarrassing for me."

Though his win was a highlight, Lee Min Ho humorously shared that the incident of tripping overshadowed the excitement of his achievement.

It’s safe to say that while the fall became a funny meme, it also became a lesson in humility for the actor, and a moment that fans still remember to this day.

Source: [1]