Seohyun of Girls' Generation revealed her own 30-minute aerobic exercise method.
On the 19th episode of MBC's 'Omniscient Interfering View', Seohyun appeared with her manager.
On this day, as soon as Seohyun woke up in the morning, she went to the gym on an empty stomach. When the MCs were surprised at Seohyun's familiar appearance with the empty gym door open and the lights turned on, Seohyun explained, "I've been going for over 10 years. The teacher gave me the password, so I'm alone in the morning."
Seohyun relaxed her slender arms, then grabbed a long rod and stretched her shoulders. Seohyun said, "This is really cool. It's a good exercise for round shoulders."
Seohyun's abs, which were visible while stretching, caught the viewers' attention at once. This is because, despite being dry, the abs were firmly established.
Subsequently, manager Choi Kang Ro joined as Seohyun's workout partner. Seohyun started exercising together in the hope that her manager, who boasted of a strong body in the past, would return to her old body. The manager also revealed at the end of June that he wanted to do a body profile shoot.
The most important thing for Seohyun to consider was fasting aerobics. She revealed her workout routine, saying she did an aerobic exercise on an empty stomach for 30 minutes.
"First, for the first 10 minutes, I walked on a treadmill (treadmill) at a flat angle, and for the next 10 minutes, I increased the angle of the treadmill to the maximum inclination angle and walked. For the remaining 10 minutes, I ran at the maximum angle.", she explained.
Seohyun emphasized that this routine should be done every day and said, "It's hard, but I keep clenching my teeth. (Everyday) I only do 30 minutes."
At the end of the 30-minute workout, the manager looked very tired.
However, Seohyun didn't sweat that much even after a hard workout.
Viewers who watched the broadcast were amazed by Seohyun's physical strength, which can be seen even with high-intensity exercise.
